WHITE BELT

HAND TECHNIQUES

1.        Front Jab

2.        Back Straight Punch

3.        Uppercut

4.        Hook.

KICKING TECHNIQUES

1.        Front Kick

2.        Roundhouse Kick

DEFENCE AGAINST PUNCHES

1.      Parrying

2.      Palm Block

DEFENCE AGAINST KICKS

1.      Outside Knee Block

2.      Inside Arm Deflection

3.      Downward Outside Arm Block

EQUIPMENT COMBINATIONS

1.      Jab – Straight Punch

2.      Front Kick – Roundhouse Kick

3.      Jab – Straight Punch – Front Kick – Roundhouse Kick

PARTNER COMBINATIONS

ATTACK                                 DEFENCE

Front Kick                               Inside Arm Deflection – (Front Arm)  – Front Kick                              

                                                  Roundhouse Kick

Roundhouse Kick                   Outside Knee Block

Straight Punch                        Palm Block

Light Sparring – No Head Contact