YELLOW BELT

HAND TECHNIQUES

1.      Back Fist

2.    Cross Elbow Strike

KICKING TECHNIQUES

1.      Push Front Kick

2.      Side Kick

3.      Body Roundhouse Kick

4.      Stepping Side Kick

5.      Low Roundhouse Kick

DEFENCE AGAINST PUNCHES

1.      Downward Evasion

2.      Parrying and Bobbing

DEFENCE AGAINST KICKS

1.      Downward Inside Arm Block

2.      Inside Knee Block

EQUIPMENT TRAINING

1.      Jabs – Straight Punch – Hook – Uppercut –

        (Left & Right)

2.      Front Kick (Back Leg – Land Forward) –

        Body Roundhouse Kick

3.      Side Kick (Land Forward) – Stepping Side Kick

PARTNER COMBINATIONS

ATTACK                                     DEFENCE

Roundhouse Kick                       Downward Outside

                                                     Outside Arm Block

                                                     Side Kick

                                                     Stepping Side Kick

Straight Punch                            Palm Block – Front Kick

                                                      Roundhouse Kick

Light Sparring with all protective equipment.

All sparring equipment is required from this grade.