Teaching you how to "DEFEND YOURSELF"

 Practice "SELF AWARENESS" 

Help you "GAIN CONFIDENCE"

Gaining "SELF ESTEEM"

 Read  through the following checklists and learn how to recognise the bullies in your life and the harm they cause to you and others. Then click on the coloured text at the bottom to gain further insight into bullying and how to deal with it.

Where are people bullied?

• at school (bullying, harassment, assault)  assault)
• by neighbours (bullying, harassment)
• by strangers (harassment, stalking, assault, sexual assault, rape, grievous bodily harm, murder)
• by mobile phone - text messaging etc.
• If you think you are in these categories you must go to your nearest police station where you can find help and advise.

For further information on what bullying is, click here. For an answer to the question Why me?, click here.

How do I recognise a bully?

Most bullying is traceable to one person, male or female - bullying is not a gender issue. Bullies are often clever people (especially female bullies) but you can be clever too.

Who does this describe in your life?