ORANGE BELT

HAND AND ARM TECHNIQUES

1.      Spinning Back Fist (With Control)

2.      Spinning Elbow Strike (With Control)

KICKING TECHNIQUES

1.      Turning Side Kick

2.      Long Knee Strike

3.      Footsweep

DEFENCE AGAINST PUNCHES

1.      Rising Arm Block

2.      Inside Arm Block

3.      Outside Arm Block

EQUPMENT COMBINATIONS

1.      Side Kick (Back Leg) – Turning Side Kick –    Roundhouse Kick

2.      Front Kick (Back Leg) – Long Knee Strike –

        Switch Roundhouse Kick

PARTNER COMBINATIONS

ATTACK                                   DEFENCE

Roundhouse Kick                  Outside Knee Block –                                                Push Front Kick –

                                                Left  Footsweep

STRANGE HOLDS

1.      Front Finger Lock

2.      Back Finger Lock

Sparring with protective equipment